Reading Labels

I need to stress the necessity of taking the time to become familiar with all the different names of milk products. Knowledge is so important to your success at being diary free. Knowing what to look for and how to read a label will help you make informed choices. This will not only help you at the grocery store, but in all aspects of your life.

Searching for dairy in the ingredient list is easier when using our mobile app, Now Find Dairy Free.

I am continuously amazed at where I find milk products. We have compiled a list of many of the different names and ingredients that you will need to know to successfully read labels. Some of these items are very common and some you may rarely see but all must be avoided to maintain a dairy free diet. It is important to recognize these items and know that if they are listed on the ingredient list, than the product is not dairy free.